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<P align=center><STRONG></STRONG> </P>
<P align=center><STRONG><FONT color=#c00000 size=4 face=바탕체><SPAN style="FONT-SIZE: 18pt">메이요병원이 밝힌 10대 건강식품</SPAN></FONT></STRONG></P>
<P align=center><FONT color=#4d5d2c size=3 face=바탕체><IMG src="http://senka36.wisegiga.net/~snowpeak/zy06/mayo.jpg"></FONT></P>
<P align=center><FONT color=#030066 size=3 face=바탕체><STRONG>(미국의 가장 유명한 의대이자 종합병원인 메이요 (Mayo) 클리닉제공 )</STRONG></FONT></P>
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<P align=center><STRONG><SPAN><FONT color=#4d5d2c size=3 face=바탕체><IMG src="http://senka36.wisegiga.net/~snowpeak/zy06/mayo01.jpg"></FONT></SPAN></STRONG></P>
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<P align=center><FONT color=#0900ff><STRONG><SPAN><FONT size=3 face=바탕체>1. 사과</FONT></SPAN></STRONG><SPAN><FONT size=3 face=바탕체>: 콜레스테롤과 혈당수치를 낮출수 있는 섬유질인 펙틴을 </FONT></SPAN></FONT></P>
<P align=center><SPAN><FONT color=#0900ff size=3 face=바탕체>함유하고 있다. 또한 체세포를 보호하는 항산화제인 </FONT></SPAN></P>
<P align=center><SPAN><FONT color=#0900ff size=3 face=바탕체>비타민C가 풍부하다.</FONT></SPAN></P>
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<P align=center><FONT color=#0900ff><STRONG></STRONG></FONT></P>
<P align=center><STRONG><SPAN><FONT color=#0900ff size=3 face=바탕체><IMG src="http://senka36.wisegiga.net/~snowpeak/zy06/mayo02.jpg"></FONT></SPAN></STRONG></P>
<P align=center><FONT color=#0900ff><STRONG></STRONG></FONT></P>
<P align=center><FONT color=#0900ff><STRONG><SPAN><FONT size=3 face=바탕체>2. 아몬드</FONT></SPAN></STRONG><SPAN><FONT size=3 face=바탕체>: 섬유소 리보플라빈,마그네슘,철분,비타민E,천연항산화제 등</FONT></SPAN></FONT></P>
<P align=center><SPAN><FONT color=#0900ff size=3 face=바탕체>영양소의 보고이며, 이는심장건강에 좋다.</FONT></SPAN></P>
<P align=center> </P>
<P align=center> </P>
<P align=center><FONT color=#0900ff><STRONG></STRONG></FONT></P>
<P align=center><STRONG><SPAN><FONT color=#0900ff size=3 face=바탕체><IMG src="http://senka36.wisegiga.net/~snowpeak/zy06/mayo03.jpg"></FONT></SPAN></STRONG></P>
<P align=center><FONT color=#0900ff><STRONG></STRONG></FONT></P>
<P align=center><FONT color=#0900ff><STRONG><SPAN><FONT size=3 face=바탕체>3. 브로콜리</FONT></SPAN></STRONG><SPAN><FONT size=3 face=바탕체>: 칼슘,칼륨,폴산,섬유소등이 풍부하고 이외에도 </FONT></SPAN></FONT></P>
<P align=center><SPAN><FONT color=#0900ff size=3 face=바탕체>당뇨, 심장질환, 일부 암을 예방하는 물질인 식물영양소를 </FONT></SPAN></P>
<P align=center><SPAN><FONT color=#0900ff size=3 face=바탕체>함유하고 있다. 또 베타카로틴, 비타민C의 우수한 공급원이다.</FONT></SPAN></P>
<P align=center><FONT color=#0900ff><STRONG></STRONG></FONT></P>
<P align=center><FONT color=#0900ff><STRONG></STRONG></FONT></P>
<P align=center><FONT color=#0900ff><STRONG></STRONG></FONT></P>
<P align=center><STRONG><SPAN><FONT color=#0900ff size=3 face=바탕체><A class=tx-link href="http://cafe.daum.net/kyung0835" target=_blank><IMG src="http://senka36.wisegiga.net/~snowpeak/zy06/mayo04.jpg"></A></FONT></SPAN></STRONG></P>
<P align=center><FONT color=#0900ff><STRONG></STRONG></FONT></P>
<P align=center><FONT color=#0900ff><STRONG><SPAN><FONT size=3 face=바탕체>4. 블루베리</FONT></SPAN></STRONG><SPAN><FONT size=3 face=바탕체>: 저칼로리 섬유질 항산화제, 식물영양소등이 풍부하다.</FONT></SPAN></FONT></P>
<P align=center><SPAN><FONT color=#0900ff size=3 face=바탕체>규칙적인 섭취는 단기간 기억을 개선하고 노화와 </FONT></SPAN></P>
<P align=center><SPAN><FONT color=#0900ff size=3 face=바탕체>관련된 세포손상을 감소해준다.</FONT></SPAN></P>
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<P align=center><FONT color=#0900ff><STRONG></STRONG></FONT></P>
<P align=center><STRONG><SPAN><FONT color=#0900ff size=3 face=바탕체><IMG src="http://senka36.wisegiga.net/~snowpeak/zy06/mayo05.jpg"></FONT></SPAN></STRONG></P>
<P align=center><FONT color=#0900ff><STRONG></STRONG></FONT></P>
<P align=center><FONT color=#0900ff><STRONG><SPAN><FONT size=3 face=바탕체>5. 붉은 콩</FONT></SPAN></STRONG><SPAN><FONT size=3 face=바탕체>: 항산화 단백질, 식이섬유등 우수한 저지방 식품이다.</FONT></SPAN></FONT></P>
<P align=center><SPAN><FONT color=#0900ff size=3 face=바탕체>이들은 철분, 마그네슘, 인, 칼륨 티아민등이 주요공급원이다.</FONT></SPAN></P>
<P align=center><FONT color=#0900ff><STRONG></STRONG></FONT></P>
<P align=center><FONT color=#0900ff><STRONG></STRONG></FONT></P>
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<P align=center><STRONG><SPAN><FONT color=#0900ff size=3 face=바탕체><IMG src="http://senka36.wisegiga.net/~snowpeak/zy06/mayo06.jpg"></FONT></SPAN></STRONG></P>
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<P align=center><FONT color=#0900ff><STRONG><SPAN><FONT size=3 face=바탕체>6. 연어</FONT></SPAN></STRONG><SPAN><FONT size=3 face=바탕체>: 심장에 좋은 오메가 3 지방산의 우수한 공급원이다.</FONT></SPAN></FONT></P>
<P align=center><SPAN><FONT color=#0900ff size=3 face=바탕체>연어 역시 포화지방과 콜레스테롤률이 낮고 단백질이 풍부하다.</FONT></SPAN></P>
<P align=center> </P>
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<P align=center><FONT color=#0900ff><STRONG></STRONG></FONT></P>
<P align=center><STRONG><SPAN><FONT color=#0900ff size=3 face=바탕체><IMG src="http://senka36.wisegiga.net/~snowpeak/zy06/mayo07.jpg"></FONT></SPAN></STRONG></P>
<P align=center><FONT color=#0900ff><STRONG></STRONG></FONT></P>
<P align=center><FONT color=#0900ff><STRONG><SPAN><FONT size=3 face=바탕체>7. 시금치</FONT></SPAN></STRONG><SPAN><FONT size=3 face=바탕체>: 비타민A가 높고 칼슘,폴산,철분,마그네슘,리보플라빈,</FONT></SPAN></FONT></P>
<P align=center><SPAN><FONT color=#0900ff size=3 face=바탕체>비타민C 등의 주요공급원이다. 시금치는 면역시스템을 </FONT></SPAN></P>
<P align=center><SPAN><FONT color=#0900ff size=3 face=바탕체>강화하고 항암효과에도 도움이 되는것으로 알려졌다.</FONT></SPAN></P>
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<P align=center><FONT color=#0900ff><STRONG></STRONG></FONT></P>
<P align=center><STRONG><SPAN><FONT color=#0900ff size=3 face=바탕체><A class=tx-link href="http://cafe.daum.net/kyung0835" target=_blank><IMG src="http://senka36.wisegiga.net/~snowpeak/zy06/mayo08.jpg"></A></FONT></SPAN></STRONG></P>
<P align=center><FONT color=#0900ff><STRONG></STRONG></FONT></P>
<P align=center><FONT color=#0900ff><STRONG><SPAN><FONT size=3 face=바탕체>8. 고구마</FONT></SPAN></STRONG><SPAN><FONT size=3 face=바탕체>: 베타카로틴이 풍부하다. 또비타민C ,섬유소,비타민</FONT></SPAN></FONT></P>
<P align=center><SPAN><FONT color=#0900ff size=3 face=바탕체>B6칼륨이 풍부하며 지방이 없고 상대적으로 칼륨이 낮다.</FONT></SPAN></P>
<P align=center> </P>
<P align=center> </P>
<P align=center><FONT color=#0900ff><STRONG></STRONG></FONT></P>
<P align=center><STRONG><SPAN><FONT color=#0900ff size=3 face=바탕체><IMG src="http://senka36.wisegiga.net/~snowpeak/zy06/mayo09.jpg"></FONT></SPAN></STRONG></P>
<P align=center><FONT color=#0900ff><STRONG></STRONG></FONT></P>
<P align=center><FONT color=#0900ff><STRONG><SPAN><FONT size=3 face=바탕체>9. 채소주스</FONT></SPAN></STRONG><SPAN><FONT size=3 face=바탕체>: 비타민,미네랄등 영양소가 풍부해 다이어트에 좋다.</FONT></SPAN></FONT></P>
<P align=center><FONT color=#0900ff><STRONG></STRONG></FONT></P>
<P align=center><FONT color=#0900ff><STRONG></STRONG></FONT></P>
<P align=center><FONT color=#0900ff><STRONG></STRONG></FONT></P>
<P align=center><STRONG><SPAN><FONT color=#0900ff size=3 face=바탕체><IMG src="http://senka36.wisegiga.net/~snowpeak/zy06/mayo10.jpg"></FONT></SPAN></STRONG></P>
<P align=center> </P>
<P align=center><FONT color=#0900ff><STRONG><SPAN><FONT size=3 face=바탕체>10. 맥아</FONT></SPAN></STRONG><FONT size=3 face=바탕체>: 영양소가 집중되어 마그네슘, 인,철분, 아연등의 </FONT></FONT></P>
<P align=center><FONT color=#0900ff size=3 face=바탕체>우수한 공급원이다. 시리얼 요구르트, 샐러드 등에 뿌리거나 </FONT></P>
<P align=center><FONT color=#0900ff>빵등에 첨가해 섭취하면 좋다.</FONT></P>
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<p class="tit-g">뻐꾸기의 산에 간 블로그</p>
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<button type="button" class="btn-g btn-primary btn-write">글쓰기</button>
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<ul class="tt_category"><li class=""><a href="/category" class="link_tit"> 분류 전체보기 <span class="c_cnt">(8148)</span> </a>
<ul class="category_list"><li class=""><a href="/category/%ED%97%AC%EC%8A%A4%EC%99%80%20%EC%9A%94%EA%B0%80" class="link_item"> 헬스와 요가 <span class="c_cnt">(313)</span> </a></li>
<li class=""><a href="/category/%EC%88%A0%EC%9D%B4%20%EC%9E%88%EB%8A%94%20%EC%A3%BC%EB%A7%89%EC%A7%91" class="link_item"> 술이 있는 주막집 <span class="c_cnt">(313)</span> </a></li>
<li class=""><a href="/category/%EC%A2%8B%EC%9D%80%EA%B8%80%20%EB%AA%A8%EC%9D%8C" class="link_item"> 좋은글 모음 <span class="c_cnt">(870)</span> </a></li>
<li class=""><a href="/category/%EA%B2%8C%EC%9E%84%EC%B2%9C%EC%A7%80" class="link_item"> 게임천지 <span class="c_cnt">(79)</span> </a></li>
<li class=""><a href="/category/%EC%83%9D%ED%99%9C%EC%9D%98%20%EC%A7%80%ED%98%9C" class="link_item"> 생활의 지혜 <span class="c_cnt">(614)</span> </a></li>
<li class=""><a href="/category/%EB%A7%9B%EC%9E%88%EB%8A%94%20%EC%9D%8C%EC%8B%9D" class="link_item"> 맛있는 음식 <span class="c_cnt">(156)</span> </a></li>
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<li class=""><a href="/category/%EA%B7%B8%EB%A3%B9%EB%AA%85" class="link_item"> 그룹명 <span class="c_cnt">(1304)</span> </a>
<ul class="sub_category_list"><li class=""><a href="/category/%EA%B7%B8%EB%A3%B9%EB%AA%85/%EC%82%B6%EC%9D%98%20%EC%97%AC%EC%9C%A0" class="link_sub_item"> 삶의 여유 <span class="c_cnt">(673)</span> </a></li>
<li class=""><a href="/category/%EA%B7%B8%EB%A3%B9%EB%AA%85/%EB%82%AD%EC%86%A1%20%E8%A9%A9" class="link_sub_item"> 낭송 詩 <span class="c_cnt">(178)</span> </a></li>
<li class=""><a href="/category/%EA%B7%B8%EB%A3%B9%EB%AA%85/%EB%B3%84%EA%B3%BC%20%E8%A9%A9%EA%B0%80%20%EC%9E%88%EB%8A%94%20%EB%A7%88%EC%9D%84" class="link_sub_item"> 별과 詩가 있는 마을 <span class="c_cnt">(200)</span> </a></li>
<li class=""><a href="/category/%EA%B7%B8%EB%A3%B9%EB%AA%85/%EC%9E%84%EC%8B%9C%EB%B3%B4%EA%B4%80" class="link_sub_item"> 임시보관 <span class="c_cnt">(20)</span> </a></li>
<li class=""><a href="/category/%EA%B7%B8%EB%A3%B9%EB%AA%85/%EC%9D%98%ED%95%99%EA%B3%BC%20%EC%9D%91%EA%B8%89%EC%B2%98%EB%B0%A9" class="link_sub_item"> 의학과 응급처방 <span class="c_cnt">(233)</span> </a></li>
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<li class=""><a href="/category/%ED%95%B4%EC%99%B8%EC%9B%90%EC%A0%95%20%EC%82%B0%ED%96%89" class="link_item"> 해외원정 산행 <span class="c_cnt">(158)</span> </a>
<ul class="sub_category_list"><li class=""><a href="/category/%ED%95%B4%EC%99%B8%EC%9B%90%EC%A0%95%20%EC%82%B0%ED%96%89/%EC%BA%84%EB%B3%B4%EB%94%94%EC%95%84%20%EC%95%99%EC%BD%94%EB%A5%B4%EC%99%93%2B%EB%B0%A9%EC%BD%95%20%EC%97%AC%ED%96%89%EA%B8%B0" class="link_sub_item"> 캄보디아 앙코르왓+방콕 여행기 <span class="c_cnt">(13)</span> </a></li>
<li class=""><a href="/category/%ED%95%B4%EC%99%B8%EC%9B%90%EC%A0%95%20%EC%82%B0%ED%96%89/%EB%8C%80%EB%A7%88%EB%8F%84%28%EC%93%B0%EC%8B%9C%EB%A7%88%EC%84%AC%29%EC%97%90%EB%8A%94" class="link_sub_item"> 대마도(쓰시마섬)에는 <span class="c_cnt">(5)</span> </a></li>
<li class=""><a href="/category/%ED%95%B4%EC%99%B8%EC%9B%90%EC%A0%95%20%EC%82%B0%ED%96%89/%ED%83%9C%EA%B5%AD%20%EB%B0%A9%EC%BD%95%C2%B7%ED%8C%8C%ED%83%80%EC%95%BC%EC%9D%98%20%ED%97%90%EB%A0%81%ED%95%9C%20%ED%9C%B4%EA%B0%80" class="link_sub_item"> 태국 방콕·파타야의 헐렁한 휴가 <span class="c_cnt">(16)</span> </a></li>
<li class=""><a href="/category/%ED%95%B4%EC%99%B8%EC%9B%90%EC%A0%95%20%EC%82%B0%ED%96%89/%EC%9D%BC%EB%B3%B8%20%EB%B6%81%EC%95%8C%ED%94%84%EC%8A%A4%20%EB%8B%A4%ED%85%8C%EC%95%BC%EB%A7%88%20%EC%95%8C%ED%8E%9C%EB%A3%A8%ED%8A%B8" class="link_sub_item"> 일본 북알프스 다테야마 알펜루트 <span class="c_cnt">(9)</span> </a></li>
<li class=""><a href="/category/%ED%95%B4%EC%99%B8%EC%9B%90%EC%A0%95%20%EC%82%B0%ED%96%89/%EB%AF%BC%EC%A1%B1%EC%9D%98%20%ED%98%BC%EC%9C%BC%EB%A1%9C%20%EB%B0%B1%EB%91%90%EC%82%B0%20%EC%98%A4%EB%A5%B4%EB%8D%98%20%EB%82%A0" class="link_sub_item"> 민족의 혼으로 백두산 오르던 날 <span class="c_cnt">(10)</span> </a></li>
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<li class=""><a href="/category/%ED%95%B4%EC%99%B8%EC%9B%90%EC%A0%95%20%EC%82%B0%ED%96%89/%EC%B2%9C%ED%95%98%EC%9D%98%20%EC%A0%88%EA%B2%BD%20%EC%A4%91%EA%B5%AD%20%ED%99%A9%EC%82%B0" class="link_sub_item"> 천하의 절경 중국 황산 <span class="c_cnt">(13)</span> </a></li>
<li class=""><a href="/category/%ED%95%B4%EC%99%B8%EC%9B%90%EC%A0%95%20%EC%82%B0%ED%96%89/%EB%A7%90%EB%A0%88%EC%9D%B4%EC%8B%9C%EC%95%84%20%ED%82%A4%EB%82%98%EB%B0%94%EB%A3%A8%EC%82%B0%EC%9D%98%20%EC%A0%84%EC%82%AC%EB%93%A4" class="link_sub_item"> 말레이시아 키나바루산의 전사들 <span class="c_cnt">(48)</span> </a></li>
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<li class=""><a href="/category/%EC%9B%83%EC%9D%8C%EA%B3%BC%20%EB%88%88%EC%9A%94%EA%B8%B0" class="link_item"> 웃음과 눈요기 <span class="c_cnt">(2800)</span> </a>
<ul class="sub_category_list"><li class=""><a href="/category/%EC%9B%83%EC%9D%8C%EA%B3%BC%20%EB%88%88%EC%9A%94%EA%B8%B0/%EC%9B%83%EA%B3%A0%20%EC%82%B4%EC%95%84%EC%9A%94" class="link_sub_item"> 웃고 살아요 <span class="c_cnt">(1252)</span> </a></li>
<li class=""><a href="/category/%EC%9B%83%EC%9D%8C%EA%B3%BC%20%EB%88%88%EC%9A%94%EA%B8%B0/%EC%A6%90%EA%B1%B0%EC%9A%B4%20%EC%82%B6" class="link_sub_item"> 즐거운 삶 <span class="c_cnt">(246)</span> </a></li>
<li class=""><a href="/category/%EC%9B%83%EC%9D%8C%EA%B3%BC%20%EB%88%88%EC%9A%94%EA%B8%B0/%EC%95%84%EB%A6%84%EB%8B%A4%EC%9A%B4%20%E6%80%A7%20%EB%B0%94%EB%A1%9C%EC%95%8C%EA%B8%B0" class="link_sub_item"> 아름다운 性 바로알기 <span class="c_cnt">(182)</span> </a></li>
<li class=""><a href="/category/%EC%9B%83%EC%9D%8C%EA%B3%BC%20%EB%88%88%EC%9A%94%EA%B8%B0/%EB%AA%85%ED%92%88%20%EB%AF%B8%EB%85%80%EB%93%A4" class="link_sub_item"> 명품 미녀들 <span class="c_cnt">(264)</span> </a></li>
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<li class=""><a href="/category/%EB%8B%A4%EB%85%80%EC%98%A8%20%EC%82%B0%20%EC%A7%80%EB%82%98%EA%B0%88%20%EC%82%B0" class="link_item"> 다녀온 산 지나갈 산 <span class="c_cnt">(0)</span> </a></li>
<li class=""><a href="/category/%EC%82%B0%ED%96%89%EC%9E%90%EB%A3%8C" class="link_item"> 산행자료 <span class="c_cnt">(535)</span> </a></li>
<li class=""><a href="/category/%EA%B7%B8%EB%8C%80%EA%B0%80%20%EB%A8%B8%EB%AC%BC%EA%B3%A0%20%EC%8B%B6%EC%9D%80%20%EA%B3%B3" class="link_item"> 그대가 머물고 싶은 곳 <span class="c_cnt">(434)</span> </a></li>
<li class=""><a href="/category/%EC%95%84%EB%A6%84%EB%8B%A4%EC%9A%B4%20%EA%B8%88%EC%88%98%EA%B0%95%EC%82%B0%EC%9D%84%20%EC%B0%BE%EC%95%84%EC%84%9C" class="link_item"> 아름다운 금수강산을 찾아서 <span class="c_cnt">(156)</span> </a></li>
<li class=""><a href="/category/2014%EB%85%84%20%EB%B0%B1%EB%91%90%EC%82%B0%20%EC%B2%9C%EC%A7%80%EB%A5%BC%20%EB%A7%8C%EB%82%98%EA%B3%A0" class="link_item"> 2014년 백두산 천지를 만나고 <span class="c_cnt">(1)</span> </a></li>
<li class=""><a href="/category/%EB%AC%B4%EB%93%B1%EC%82%B0%20%ED%95%B4%EC%84%A4" class="link_item"> 무등산 해설 <span class="c_cnt">(41)</span> </a></li>
</ul>
</li>
</ul>
</nav>
</div>
<!-- 태그 -->
<div class="box-tag">
<h3 class="title-sidebar">Tag</h3>
<div class="box_tag">
</div>
</div>
<!-- 최근글과 인기글-->
<div class="box-recent">
<h3 class="title-sidebar blind">최근글과 인기글</h3>
<ul class="tab-recent">
<li class="tab-button recent_button on"><a class="tab-button" href="#" onclick="return false;">최근글</a></li>
<li class="tab-button sidebar_button"><a class="tab-button" href="#" onclick="return false;">인기글</a></li>
</ul>
<ul class="list-recent">
</ul>
<ul class="list-recent list-tab" style="display: none">
</ul>
</div>
<!-- 최근댓글 -->
<div class="box-reply">
<h3 class="title-sidebar">최근댓글</h3>
<ul class="list-sidebar">
</ul>
</div>
<!-- 공지사항 -->
<div class="box-notice">
<h3 class="title-sidebar">공지사항</h3>
<ul class="list-sidebar">
</ul>
</div>
<!-- 페이스북 트위터 플러그인 -->
<div class="box-plugins">
<h3 class="title-sidebar blind">페이스북 트위터 플러그인</h3>
<ul class="tab-sns">
<li class="tab-button item-facebook on"><a class="tab-button" href="#" onclick="return false;">Facebook</a></li>
<li class="tab-button item-twitter"><a class="tab-button" href="#" onclick="return false;">Twitter</a></li>
</ul>
<div class="plugin-facebook">
<div id="fb-root"></div>
<script>(function(d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s); js.id = id;
js.src = '//connect.facebook.net/ko_KR/sdk.js#xfbml=1&version=v3.2&appId=360877073936113&autoLogAppEvents=1';
fjs.parentNode.insertBefore(js, fjs);
}(document, 'script', 'facebook-jssdk'));</script>
<div class="fb-page" data-href="" data-tabs="timeline" data-small-header="true" data-adapt-container-width="true" data-hide-cover="true" data-show-facepile="false"><blockquote cite="" class="fb-xfbml-parse-ignore"><a href=""></a></blockquote>
</div>
</div>
<div class="plugin-twitter" style="display: none;">
<a class="twitter-timeline" href=""></a> <script async src="//platform.twitter.com/widgets.js" charset="utf-8"></script>
</div>
</div>
<!-- 글 보관함 -->
<div class="box-archive">
<h3 class="title-sidebar">Archives</h3>
<ul class="list-sidebar">
</ul>
</div>
<!-- 달력 모듈-->
<div class="box-calendar">
<h3 class="title-sidebar"><span class="blind">Calendar</span></h3>
<div class="inner-calendar"><table class="tt-calendar" cellpadding="0" cellspacing="1" style="width: 100%; table-layout: fixed">
<caption class="cal_month"><a href="/archive/202505" title="1개월 앞의 달력을 보여줍니다.">«</a> <a href="/archive/202506" title="현재 달의 달력을 보여줍니다.">2025/06</a> <a href="/archive/202507" title="1개월 뒤의 달력을 보여줍니다.">»</a></caption>
<thead>
<tr>
<th class="cal_week2">일</th>
<th class="cal_week1">월</th>
<th class="cal_week1">화</th>
<th class="cal_week1">수</th>
<th class="cal_week1">목</th>
<th class="cal_week1">금</th>
<th class="cal_week1">토</th>
</tr>
</thead>
<tbody>
<tr class="cal_week cal_current_week">
<td class="cal_day cal_day3 cal_day_sunday">1</td>
<td class="cal_day cal_day3">2</td>
<td class="cal_day cal_day3">3</td>
<td class="cal_day cal_day3">4</td>
<td class="cal_day cal_day3">5</td>
<td class="cal_day cal_day3">6</td>
<td class="cal_day cal_day3">7</td>
</tr>
<tr class="cal_week">
<td class="cal_day cal_day3 cal_day_sunday">8</td>
<td class="cal_day cal_day3">9</td>
<td class="cal_day cal_day3">10</td>
<td class="cal_day cal_day3">11</td>
<td class="cal_day cal_day3">12</td>
<td class="cal_day cal_day3">13</td>
<td class="cal_day cal_day4">14</td>
</tr>
<tr class="cal_week">
<td class="cal_day cal_day3 cal_day_sunday">15</td>
<td class="cal_day cal_day3">16</td>
<td class="cal_day cal_day3">17</td>
<td class="cal_day cal_day3">18</td>
<td class="cal_day cal_day3">19</td>
<td class="cal_day cal_day3">20</td>
<td class="cal_day cal_day3">21</td>
</tr>
<tr class="cal_week">
<td class="cal_day cal_day3 cal_day_sunday">22</td>
<td class="cal_day cal_day3">23</td>
<td class="cal_day cal_day3">24</td>
<td class="cal_day cal_day3">25</td>
<td class="cal_day cal_day3">26</td>
<td class="cal_day cal_day3">27</td>
<td class="cal_day cal_day3">28</td>
</tr>
<tr class="cal_week">
<td class="cal_day cal_day3 cal_day_sunday">29</td>
<td class="cal_day cal_day3">30</td>
<td class="cal_day1 cal_day2"> </td>
<td class="cal_day1 cal_day2"> </td>
<td class="cal_day1 cal_day2"> </td>
<td class="cal_day1 cal_day2"> </td>
<td class="cal_day1 cal_day2"> </td>
</tr>
</tbody>
</table></div>
</div>
<!-- 방문자수 -->
<div class="box-visit">
<h3 class="title-sidebar"><span class="blind">방문자수</span>Total</h3>
<p class="text-total"></p>
<ul>
<li class="item-visit">Today : </li>
<li class="item-visit">Yesterday : </li>
</ul>
</div>
<!-- search-bar for MOBILE -->
<div class="util use-sidebar">
<div class="search">
<label for="searchInput" class="screen_out">블로그 내 검색</label>
<input id="searchInput" class="searchInput" type="text" name="search" value="" placeholder="검색내용을 입력하세요." onkeypress="if (event.keyCode == 13) { requestSearch('.util.use-sidebar .searchInput') }">
</div>
</div>
</aside>
<!-- // aside -->
</main>
<!-- // main -->
</div>
<!-- // container -->
<!-- footer -->
<footer id="footer">
<div class="inner-footer">
<div class="box-policy">
</div>
<div>
<p class="text-info">Copyright © Kakao Corp. All rights reserved.</p>
<address></address>
</div>
<div class="box-site">
<button type="button" data-toggle="xe-dropdown" aria-expanded="false">관련사이트</button>
<ul>
</ul>
</div>
</div>
</footer>
<!-- // footer -->
</div>
<!-- // wrap -->
<div class="#menubar menu_toolbar ">
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